meet your

Metabolic Balance Coach

Weight loss and improved energy

No excessive or heavy physical workouts are needed to lose weight and burn fat. Experience better mood, increased motivation, and a higher quality of life.

Hormonal balance

Hormonal balance is crucial for maintaining overall health and well-being. Experience better sleep, improved mental clarity, and enhanced emotional stability.

Improved immune function

Strengthens the body’s ability to defend against infections and illnesses. Experience fewer illnesses and recover more quickly when you get sick.

certified Metabolic Balance coach

Hi! My name is Natalya Fil

I am here to spread the message that food is truly a medicine.

I am a graduate of the Institute of Integrative Nutrition.

My ultimate wish is to see everyone lead healthy and happy lives.

I adore connecting with people and supporting them on their journey to better health. Let’s work together to achieve your wellness goals.

Free consultation

If you’ve been struggling with weight loss despite trying everything, I’m here to offer a free consultation to kickstart your health journey.

Your blood values are the key to your personalized nutrition plan!

It is increasingly recognized that your health and what you eat are the same.
By learning which foods are the right for you, you can nourish your body
each day to gain your best health. 
There is no one-size-fits-all approach to health; therefore, personalized nutrition is essential for optimum results. Excellent health starts with knowing what foods to eat!
Reset your body, mind, and spirit now – it’s easy!

A healthy and balanced metabolism is not just a state of being, but a transformative journey towards health and vitality. Metabolic disorders, often resulting in unwanted weight gain and diseases such as diabetes and heart disease, can be reversed with the right dietary changes. This transformation can reset your body’s metabolism, regulate weight, and prevent metabolic disorders.

A balanced metabolism:
– promotes and supports your health
– enhances sleep, increasing vitality and performance
– increases your resilience in your daily life and work
– rebalances your pH levels
– helps you achieve and maintain your goal weight
– brings renewed energy and general well being
– improves your quality of life

METABOLIC CYCLES AND STAGES OF LIFE

Nutrition for Seniors

As we get older, the body mass composition substantially changes. For example, the lean body mass decreases and the body fat percentage steadily increases. The loss of muscle mass and muscle power can then negatively affect your mobility, agility and balance, which results in an increased risk of falling and bone resorption.

Due to the frequency and consequences of nutritional deficiencies and malnutrition in the elderly, preventive measures make a lot of sense.

A potential nutritional approach should aim at maintaining and improving the quality of life in the senior population. The earlier your nutritional problems are identified and addressed with the right approach, the more likely you are to age well as a result. The Metabolic Balance program may be helpful in the prevention of malnutrition and nutritional disorders.

Desire to Have Children

Obesity and the resulting hormonal imbalances are increasingly being labeled a common of infertility in both women and men. Nutrition has a significant influence on the fertility
of men and women. In addition to proteins and carbohydrates, optimal supplies of micronutrients, like vitamin C and magnesium, are important as well.

A well-balanced Metabolic Balance diet high in vital substances may help with weight loss and hormonal balance, which is a basic prerequisite to conceive.

Menopause and Weight Gain

Not always are malnutrition and lack of exercise the cause of weight problems during menopause. It is often due to hormonal imbalances.

A solid foundation for managing menopause, with or without hormone replacement therapy, is a well-balanced and healthy nutrition.

This is where a Metabolic Balance nutrition plan can make a big impact. One of the major challenges in menopause is that the body requires less energy. However, the need for essential nutrients and vital substances increases.

3 MINUTES & 7 SECONDS
THAT CAN CHANGE YOUR LIFE IN A POSITIVE WAY!

FAQ

  1. Eat only three meals a day. Do not eat more or less than the plan prescribes.
  2. Ensure there is a five-hour break between meals.
  3. Make sure each meal lasts at most 60 minutes.
  4. Begin every meal with one or two bites of the protein portion(meat, fish, cheese, or yogurt, for example).
  5. Be sure to have only one kind of protein at each meal and a different type of protein with each of your three meals.
  6. If possible, you should not eat after 9 PM.
  7. Drink the quantity of water calculated for you divided through the day (rule of thumb: 35 ml of water per kg of body weight).
  8. Eat your fruit portion(including an apple daily) at the end of your meals.

Enzymes and hormones help regulate your metabolism. They both control essential functions of the human body. Enzymes act like catalysts by setting bodily functions in motion. They are also significantly involved in chemical conversion processes in the body. The hormones produced by your body’s glands, such as insulin from the pancreas, interact directly with many control systems and are responsible for the entire “energy management” of the human body.

Enzymes and hormones rely on the nutrients from the food you eat to maintain their structure and function. If you fail to get these necessary nutrients or get them in insufficient quantities, your metabolism can easily become imbalanced. This imbalance not only leads to weight gain and obesity, but also increases the risk of metabolic illnesses, such as type 2 diabetes.

Therefore, proper nutrition is essential for both enzyme and hormone regulation, and this is where the personalized Metabolic Balance meal plan can help. You get personal dietary recommendations based on your blood values and individual data, including your unique nutritional needs. With this tailor-made nutrition plan, you give your body the food it needs while balancing your metabolism completely naturally.

You start with phase 1, which lasts two days and is the essential preparation for metabolic change. Phase 2 is the strict conversion, precisely described in the plan. Phase 2 lasts at least 14 days but typically until you have reached your desired weight or health goal. You move into phase 3, where you will add more foods to your diet. I will assist and support you and coordinate the duration of the phases with you. The program culminates in Phase 4 – the maintenance phase. You can easily maintain phase 4 for a lifetime by applying the now-familiar guidelines as the best way to nourish yourself. You can use my ongoing support as needed.

If you stick to your plan, you will eat the right amounts for you, mindfully and with enjoyment. You will be nicely full at the end of every meal due to the high-energy foods eaten thrice daily. You will not be starving!  In between meals you drink the right amount of water calculated for you and so you will be feeling clear-headed and focused.  Many participants report that they start to feel the best they’ve felt in years. If you are tired in the evening in the first few days of the conversion, allow yourself and your body to rest and go to bed earlier. It is important to note that everyone is individual, and in rare cases, as the metabolic adjustment happens, some people need a little extra support with hunger. This is one of the reasons why I am there to support you and ensure this is very short-lived. Please always talk about how you feel with me to ensure that adjustments can be made as appropriate and that you get the best results from phase 2.

Your meal plan is so varied that you can plan well in advance and easily organize your daily meals. I will support you with tips and ideas.

Vegetarian plans may be generated for those who eat dairy and eggs. Strict vegans cannot participate in the Metabolic Balance program. Don’t hesitate to contact me for more information about this and the medical background.

Please contact me to schedule a free consultation for details of the cost and deliverables.

Ready to Begin Your Metabolic Balance Journey?

No matter which situation you need support in, my guidelines for daily life will always prepare you well. Learn how to easily integrate Metabolic Balance into your everyday life.

Contact ME